The Alexander Technique is a powerful tool to get to know yourself!
Working with the Alexander Technique as a base provides a unique bedding and quality of thought and touch that meet your needs, address your issues and provide powerful tools to apply and use in everyday life. The principles of this wonderful technique form a strong foundation for my work. Other disciplines like Contact Improvisation, BMC, Klein Technique and Vipassana meditation are influences that add to what happens during a session.
During a 60min session I offer my hands as an invitation to meet yourself through sensing, touch and movement. The body knows, and I offer a space for your body to (re-)organise itself into a place that might make more sense.